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Our Favourite Keto-Friendly Snacks

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Our Favourite Keto-Friendly Snacks

Whether you’re hopping on the keto-train or you’re just trying to cut back on the carbs, it can sometimes be tough finding super good snacks that fit into your low-carb diet. Here are some great keto-friendly snacks you’re going to love!

Chips

Beanfields Nacho Chips

Another great option to replace your oil-filled and processed potato chips are the Beanfield Nacho Chips. Full of fibre and sweetened with stevia it’s impossible to not eat the entire bag!

LIVE Cheesy Flavoured Cracker Chips

Made from dehydrated vegetables, almonds and spices, these raw crackers are a perfect fix for any crunchy/chip craving. With only 2 net carbs and 5 grams of protein per serving, these cracker chips are perfect for dipping or eating just on their own!

Sea Snax Roasted Seaweed Sheets

There’s nothing fishy here, these little sheets are a delicious carb-free snack. Coming in different sizes and flavours, Sea Snax seaweed sheets are a favourite for all ages!

Ice Cream

CoolWhey Sport

One of our personal favourites, these single-serving ice cream cups are packed with 23 grams of protein! With four amazing flavours, only 2 net carbs and sweetened with xylitol, these are a perfect little sweet treat to enjoy on a hot summer day (or every day, we’re not judging!).

Chocolate

Eating Evolved Coconut Butter Cups and Bars

We’ve all heard that the less ingredients the better but this chocolate takes that saying to a whole new level. With only 4-6 ingredients this chocolate is amazing! If you’re a peanut butter cup lover you’ll love these coconut butter cups that come in at a total of 3 net carbs per cup or try the bars that also only have 3 net carbs. With 4 different flavours of the cups and bars you’re guaranteed to find a flavour you love.

Cookies

Koukla Macaroons

These little bites are one of our absolute favourites! With only 5 ingredients, these guys are organic, vegan, paleo, gluten-free, refined sugar-free, agave-free and soy-free! What a list! These perfectly simple macaroons are perfect substitutes for your regular sugar-packed cookies (plus they taste so much better!)

Bread

Love My Buns

By far our top selling bread, this low-carb bread substitute is perfect for sandwiches or toast and only has 3 net carbs and 11 grams of protein! This bread is paleo, grain-free, dairy-free and free of added sugars. If you love the bread you’ll love the Love My Buns baking mix! Use it for low-carb pancakes, muffins, waffles and even make your own bread at home.

Love My Buns Low-Carb Chocolate Mug Cake

This chocolate mug cake is one of the many amazing recipes you can make with the Love My Buns dry mix. A perfect low-carb way to curb your chocolate cravings.

Preheat oven to 350F.

In a greased mug, mix together:

2 tbsp Love My Buns baking mix

1 large egg

2 tbsp water

1 tsp oil

1 tsp apple cider vinegar, or other vinegar/lemon/lime juice.

1 tsp vanilla

1 tsp cacao powder

1/4 tsp chocolate stevia

a pinch of cinnamon

Mix quickly in mug and microwave on high for 2 minutes, or until the top is fully cooked. Remove from the microwave and enjoy your tasty low-carb chocolate cake!

Pasta

Skinny Pasta

When you’re cutting back on carbs there’s no need to cut out the pasta any longer! With 10 net carbs and 13 grams of protein per serving, this keto-friendly pasta is perfect topped with your favourite sauce. If you’re looking for a noodle-substitute with even LESS carbs check out our shirataki noodles. Made from yam flour and water, these noodles have 0 calories, 0 grams of fat and less than 1 gram of carbs!

More Low-Carb Treats

Barney’s Vanilla Espresso Almond Butter

One of our favourite products for a super quick sweet fix is this vanilla espresso almond butter by Barney. With only 2 net carbs and 7 grams of protein for 2 tablespoons this butter is perfect for adding to smoothies, spreading on some Love My Buns low carb bread or eating straight from the tub. We give you permission to grab your spoon and dig right in!

Clean Eats + Sweet Treats Protein Donuts

Another customer favourite brought to us by the lovely Michelle of Clean Eats + Sweet Treats! We can barely keep these perfect little protein doughnuts in store, they are just so good! With less than 1 carb and 6 grams of protein per 2 doughnut seeds, these protein doughnuts are a staple in any low-carb diet! They’re perfect for breakfast with coffee, for dessert or for a sweet fix any time of the day.

Phat Fudge

Coming soon to Be Greater Organics is the famous Phat Fudge. With 20 grams of fat and only 2 net carbs this is a perfect on-the-go chocolaty treat. Keep an eye out on Facebook and Instagram to be the first to know when Phat Fudge hits the Be Greater shelves

                                 

Nomz

With only 6 ingredients, these little bites are packed with flavour and real food goodness. Refined-sugar-free but perfectly sweet, these Nomz energy bites are vegan, paleo, gluten-free and have only 4 net carbs. These are perfect for a chocolately mid-day boost!

NOW Flavoured Stevia

These low-carb flavoured stevia sweeteners are a perfect way to sweeten up any of your foods without any added refined sugar. With a wide range of flavours, use them in baking or even add them to coffee for a perfect naturally sweetened treat.

Lakanto Matcha Latte

Giving up your sugary specialty lattes and coffees and looking for that boost in the morning without downing black coffee? Try this sugar-free matcha latte by Lakanto, sweetened with monk fruit and guaranteed to give you the kick in the morning you’re looking for.

Broya Broth

With a combination of spices such as ginseng and turmeric, this bone broth is packed full with protein and flavour. Organic, gluten-free and paleo, the Broya bone broth comes in at 20 grams of protein and only 3 carbs. Not only are they perfect to grab and go but bone broth has so many health benefits and is great for gut health.

Ripple Pea Protein Milk

Our newest non-dairy milk on the shelves has been such a big hit! With 8 grams of protein per serving and 0 carbs this pea protein based milk is perfect for everything from coffee to cereal. One-up your smoothies and protein shakes by adding Ripple unsweetened for an extra boost of protein.

Make Your Own!

Add some extra keto-friendly treats to your diet by making your own with these awesome recipes!

Keto Cloud Bread

Ingredients:

3 eggs separated

3 tbsp cream cheese or dairy-free cream cheese

1/4 tsp baking powder or cream of tarter

Preheat oven to 350F.

Separate the egg yolks from the whites. In the bowl with the yolks add the cream cheese and mix with a hand mixer until fully blended.

Add the baking powder or cream of tarter to the egg whites and mix with the hand mixer until fluffy and forms peaks.

Fold the two mixtures together until fully combined – do not over mix

Scoop the batter onto a line baking sheet, into even rounds, about the size of a hamburger bun.

Bake for 30 minutes or until golden brown.

Transfer to a cooling rack, let cool and enjoy!

Store in an airtight container.

Keto Fat Bombs

Check out this awesome Fat Bomb recipe by Living Well Mom

What are some of your favourite keto-friendly snacks?

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